For 45 fast-flying minutes, boxing conditioning is BASH's #1 focus! Using free weights, med balls, resistance bands, and a joint-safe Aqua Bag, BASH Boxing will build lean muscle, improve overall endurance, and torch calories round after round. Add in their state-of-the-art surround sound system and lighting and you'll find an experience that you won't soon forget.
With two locations — their flagship location in Rosslyn, and their newly opened Ballston studio located in the beautiful Ballston Quarter — you're always in reach of an intense, inspiring, and effective sweat sesh. BASH wants to achieve your desired results — together. For information on how BASH Boxing is prioritizing your health and safety — visit bash-boxing.com/safety.